Trek one week from Tiger Leaping Gorge to Shangrila
Day 1 Public bus from Lijiang to Qiaotou for 2.5 hrs, start trekking along Tiger Leaping Gorge, 6 hrs to halfway Guesthouse.
Day 2 2 hrs trekking to Middle Gorge, 3.5 hrs to walnut garden, night in Woody Inn.
Day 3 Drive 0.5 hr to Xincun, then trek 6 hrs to haba village, ( take lunch box from walnut Garden). Night in Haba Snow Mountain Inn.
Day 4 Drive 1 hr to Baishuitai, around 2 hrs there, then drive 2.5 hrs toshangrila, night in Lefu Hotel, Songstam Hotel or Maji House.
Day 5 Take local bus to Songzanlinsi Lama Temple, trek from there for about 3 hrs to Napa Lake, 2 hrs trekking around the lake and village there. Then quote a mini van back to Galtang, Shangrila.
Day 6 Trek 3 hrs from Galtang Hotel to Rhingha Temple area, 2 hrs trekking along the river and villages there, then Tianshengqiao Hotspring later. Hitch hike or quote a mini van back to Maji House outside of the town or Lefu Hotel in Galtang.
Day 7 Quote a mini van to Tianbao Snow Mt., climb the mountain and down (altitude at 4500 meters), 5 hrs, mini van to xiaozhongdian, Overnight in a Tibetan family there or in a hotel near Yangtangqu, beautiful area.
Day 8 Take public bus back to Lijiang and have a few relaxing days here, or fly to your next destination from Shangrila Airport.